Abalone, cooked vs Solid White Tuna Albacore

Solid White Tuna Albacore leads 3–2 · 5 categories decided · 1 tie

Abalone, cooked: 100 g · Solid White Tuna Albacore: 113 g.

The verdict

Solid White Tuna Albacore comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more calcium and more iron.

Pick Solid White Tuna Albacore for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
130 kcal
Proteinmore is better
19.63 g
29.04 gWIN
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
1.5 g
Saturated fatless is better
1.65 g
0.5 gWIN
Sodiumless is better
591 mg
319.79 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
WIN37 mg
0 mg
Ironmore is better
WIN3.8 mg
0.7 mg
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.