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Abalone, cooked
Abalone, cooked3
VS
Canned sardines in oil Leader
Canned sardines in oil5

Canned sardines in oil leads 5–3 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Canned sardines in oil: 100 g.

The verdict

Canned sardines in oil comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for more iron, more magnesium and more vitamin C.

Pick Canned sardines in oil for more protein, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    208 kcal
  • Proteinmore is better
    19.63 g
    24.62 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    11.45 g
  • Saturated fatless is better
    1.65 g
    1.53 gWIN
  • Sodiumless is better
    591 mg
    307 mgWIN
  • Potassiummore is better
    284 mg
    397 mgWIN
  • Calciummore is better
    37 mg
    382 mgWIN
  • Ironmore is better
    WIN3.8 mg
    2.92 mg
  • Magnesiummore is better
    WIN56 mg
    39 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Canned sardines in oil · Foodatron