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Canned sardines in oil
CannedSeafood

Canned sardines in oil

Photo: Towfiqu barbhuiya / Pexels
Calories
208kcal
Protein
24.62g
Protein / 100 kcal
11.8g
Total fat
11.45g
Values per 100 g edible portion

Canned sardines in oil is a seafood food. A 100 g edible portion provides 208 calories, 24.6 g of protein, 0 g of carbohydrate and 11.5 g of fat. That works out to 11.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros202 kcal
  • Protein24.62 g · 48.9%
  • Carbs0 g · 0%
  • Fat11.45 g · 51.1%

Where Canned sardines in oil ranks

Nutrition

11.8 g protein / 100 kcal

Energy

  • Energy
    208 kcal

Macronutrients

  • Protein
    24.62 g
    49%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    11.45 g
    15%
  • Saturated fat
    1.53 g
    8%

Minerals

  • Sodium
    307 mg
    13%
  • Potassium
    397 mg
    8%
  • Calcium
    382 mg
    29%
  • Iron
    2.92 mg
    16%
  • Magnesium
    39 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Canned sardines in oil?
Canned sardines in oil has 208 calories per 100 g edible portion.
How much protein is in Canned sardines in oil?
Canned sardines in oil has 24.6 g of protein per 100 g edible portion.
How many carbs are in Canned sardines in oil?
Canned sardines in oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Canned sardines in oil?
Canned sardines in oil has 11.5 g of total fat per 100 g edible portion.
How much fiber is in Canned sardines in oil?
Canned sardines in oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Canned sardines in oil?
Canned sardines in oil has 0 g of total sugars per 100 g edible portion.
Is Canned sardines in oil high in protein?
Canned sardines in oil provides 11.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Canned sardines in oil keto-friendly?
Canned sardines in oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Canned sardines in oil vegan?
No — Canned sardines in oil is not vegan.
Is Canned sardines in oil vegetarian?
No — Canned sardines in oil is not vegetarian.
Is Canned sardines in oil gluten-free?
Yes — Canned sardines in oil contains no gluten-bearing grains.
Is Canned sardines in oil dairy-free?
Yes — Canned sardines in oil contains no milk or dairy ingredients.
What is a serving size of Canned sardines in oil?
A common serving of Canned sardines in oil is 1 undetermined small (2-2/3" x 1/2" x 1/4") (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.