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Abalone, cooked
Abalone, cooked3
VS
Clams, cooked Leader
Clams, cooked5

Clams, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Clams, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for less sodium, more iron and more magnesium.

Pick Clams, cooked for more protein, less saturated fat, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    148 kcal
  • Proteinmore is better
    19.63 g
    25.55 gWIN
  • Carbohydrate
    11.05 g
    5.13 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.95 g
  • Saturated fatless is better
    1.65 g
    0.19 gWIN
  • Sodiumless is better
    WIN591 mg
    1202 mg
  • Potassiummore is better
    284 mg
    628 mgWIN
  • Calciummore is better
    37 mg
    92 mgWIN
  • Ironmore is better
    WIN3.8 mg
    2.81 mg
  • Magnesiummore is better
    WIN56 mg
    18 mg
  • Vitamin Cmore is better
    1.8 mg
    22.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Clams, cooked · Foodatron