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Clams, cooked
CookedSeafood

Clams, cooked

Photo: Manoo Media / Pexels
Calories
148kcal
Protein
25.55g
Protein / 100 kcal
17.3g
Total fat
1.95g
Values per 100 g edible portion

Clams, cooked is a seafood food. A 100 g edible portion provides 148 calories, 25.6 g of protein, 5.1 g of carbohydrate and 2 g of fat. That works out to 17.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros140 kcal
  • Protein25.55 g · 72.9%
  • Carbs5.13 g · 14.6%
  • Fat1.95 g · 12.5%

Where Clams, cooked ranks

Nutrition

17.3 g protein / 100 kcal

Energy

  • Energy
    148 kcal

Macronutrients

  • Protein
    25.55 g
    51%
  • Carbohydrate
    5.13 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.95 g
    3%
  • Saturated fat
    0.19 g
    1%

Minerals

  • Sodium
    1202 mg
    52%
  • Potassium
    628 mg
    13%
  • Calcium
    92 mg
    7%
  • Iron
    2.81 mg
    16%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    22.1 mg
    25%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Clams, cooked

Frequently asked questions

How many calories are in Clams, cooked?
Clams, cooked has 148 calories per 100 g edible portion.
How much protein is in Clams, cooked?
Clams, cooked has 25.6 g of protein per 100 g edible portion.
How many carbs are in Clams, cooked?
Clams, cooked has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Clams, cooked?
Clams, cooked has 2 g of total fat per 100 g edible portion.
How much fiber is in Clams, cooked?
Clams, cooked has 0 g of fiber per 100 g edible portion.
Is Clams, cooked high in protein?
Clams, cooked provides 17.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Clams, cooked keto-friendly?
Clams, cooked has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Clams, cooked vegan?
No — Clams, cooked is not vegan.
Is Clams, cooked vegetarian?
No — Clams, cooked is not vegetarian.
Is Clams, cooked gluten-free?
Yes — Clams, cooked contains no gluten-bearing grains.
Is Clams, cooked dairy-free?
Yes — Clams, cooked contains no milk or dairy ingredients.
What is a serving size of Clams, cooked?
A common serving of Clams, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.