Skip to content
Foodatron logoFoodatron
Abalone, cooked
Abalone, cooked3
VS
Coho salmon, cooked Leader
Coho salmon, cooked4

Coho salmon, cooked leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Coho salmon, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Abalone, cooked for more iron, more magnesium and more vitamin C.

Pick Coho salmon, cooked for more protein, less sodium, more potassium and more calcium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.39 g
    14.87 gWIN
  • Carbohydrate
    5.85 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.59 g
    4.08 g
  • Saturated fatless is better
    0.87 g
    0.87 g
  • Sodiumless is better
    312.7 mg
    28.8 mgWIN
  • Potassiummore is better
    150.26 mg
    247.28 mgWIN
  • Calciummore is better
    19.58 mg
    25 mgWIN
  • Ironmore is better
    WIN2.01 mg
    0.39 mg
  • Magnesiummore is better
    WIN29.63 mg
    19.02 mg
  • Vitamin Cmore is better
    WIN0.95 mg
    0.54 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Coho salmon, cooked · Foodatron