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Coho salmon, cooked
CookedSeafood

Coho salmon, cooked

Photo: HAVEN LYLE / Pexels
Calories
184kcal
Protein
27.36g
Protein / 100 kcal
14.9g
Total fat
7.5g
Values per 100 g edible portion

Coho salmon, cooked is a seafood food. A 100 g edible portion provides 184 calories, 27.4 g of protein, 0 g of carbohydrate and 7.5 g of fat. That works out to 14.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros177 kcal
  • Protein27.36 g · 61.9%
  • Carbs0 g · 0%
  • Fat7.5 g · 38.1%

Where Coho salmon, cooked ranks

Nutrition

14.9 g protein / 100 kcal

Energy

  • Energy
    184 kcal

Macronutrients

  • Protein
    27.36 g
    55%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    7.5 g
    10%
  • Saturated fat
    1.6 g
    8%

Minerals

  • Sodium
    53 mg
    2%
  • Potassium
    455 mg
    10%
  • Calcium
    46 mg
    4%
  • Iron
    0.71 mg
    4%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Coho salmon, cooked

Frequently asked questions

How many calories are in Coho salmon, cooked?
Coho salmon, cooked has 184 calories per 100 g edible portion.
How much protein is in Coho salmon, cooked?
Coho salmon, cooked has 27.4 g of protein per 100 g edible portion.
How many carbs are in Coho salmon, cooked?
Coho salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Coho salmon, cooked?
Coho salmon, cooked has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Coho salmon, cooked?
Coho salmon, cooked has 0 g of fiber per 100 g edible portion.
Is Coho salmon, cooked high in protein?
Coho salmon, cooked provides 14.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Coho salmon, cooked keto-friendly?
Coho salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Coho salmon, cooked vegan?
No — Coho salmon, cooked is not vegan.
Is Coho salmon, cooked vegetarian?
No — Coho salmon, cooked is not vegetarian.
Is Coho salmon, cooked gluten-free?
Yes — Coho salmon, cooked contains no gluten-bearing grains.
Is Coho salmon, cooked dairy-free?
Yes — Coho salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Coho salmon, cooked?
A common serving of Coho salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.