Skip to content
Foodatron logoFoodatron
Abalone, cooked
Abalone, cooked4
VS
Crab, cooked
Crab, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for more protein, more potassium, more iron and more magnesium.

Pick Crab, cooked for less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    83 kcal
  • Proteinmore is better
    WIN19.63 g
    17.88 g
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    0.74 g
  • Saturated fatless is better
    1.65 g
    0.2 gWIN
  • Sodiumless is better
    591 mg
    395 mgWIN
  • Potassiummore is better
    WIN284 mg
    259 mg
  • Calciummore is better
    37 mg
    91 mgWIN
  • Ironmore is better
    WIN3.8 mg
    0.5 mg
  • Magnesiummore is better
    WIN56 mg
    36 mg
  • Vitamin Cmore is better
    1.8 mg
    3.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Crab, cooked · Foodatron