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Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Wild Alaska Pink Salmon3

Wild Alaska Pink Salmon leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Wild Alaska Pink Salmon comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for less saturated fat and more iron.

Pick Wild Alaska Pink Salmon for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.39 g
    17 gWIN
  • Carbohydrate
    5.85 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.59 g
    3.5 g
  • Saturated fatless is better
    WIN0.87 g
    1 g
  • Sodiumless is better
    312.7 mg
    260 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    19.58 mg
    200 mgWIN
  • Ironmore is better
    WIN2.01 mg
    0.4 mg
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.