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Abalone, cooked
Abalone, cooked1
VS
Dungeness crab, cooked Leader
Dungeness crab, cooked7

Dungeness crab, cooked leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Dungeness crab, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abalone, cooked for more iron.

Pick Dungeness crab, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    110 kcal
  • Proteinmore is better
    19.63 g
    22.32 gWIN
  • Carbohydrate
    11.05 g
    0.95 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.24 g
  • Saturated fatless is better
    1.65 g
    0.17 gWIN
  • Sodiumless is better
    591 mg
    378 mgWIN
  • Potassiummore is better
    284 mg
    408 mgWIN
  • Calciummore is better
    37 mg
    59 mgWIN
  • Ironmore is better
    WIN3.8 mg
    0.43 mg
  • Magnesiummore is better
    56 mg
    58 mgWIN
  • Vitamin Cmore is better
    1.8 mg
    3.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Dungeness crab, cooked · Foodatron