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Dungeness crab, cooked
CookedSeafood

Dungeness crab, cooked

Photo: RDNE Stock project / Pexels
Calories
110kcal
Protein
22.32g
Protein / 100 kcal
20.3g
Total fat
1.24g
Values per 100 g edible portion

Dungeness crab, cooked is a seafood food. A 100 g edible portion provides 110 calories, 22.3 g of protein, 1 g of carbohydrate and 1.2 g of fat. That works out to 20.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros104 kcal
  • Protein22.32 g · 85.6%
  • Carbs0.95 g · 3.6%
  • Fat1.24 g · 10.7%

Where Dungeness crab, cooked ranks

Nutrition

20.3 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    22.32 g
    45%
  • Carbohydrate
    0.95 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.24 g
    2%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    378 mg
    16%
  • Potassium
    408 mg
    9%
  • Calcium
    59 mg
    5%
  • Iron
    0.43 mg
    2%
  • Magnesium
    58 mg
    14%

Vitamins

  • Vitamin C
    3.6 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Dungeness crab, cooked

Frequently asked questions

How many calories are in Dungeness crab, cooked?
Dungeness crab, cooked has 110 calories per 100 g edible portion.
How much protein is in Dungeness crab, cooked?
Dungeness crab, cooked has 22.3 g of protein per 100 g edible portion.
How many carbs are in Dungeness crab, cooked?
Dungeness crab, cooked has 1 g of carbohydrate per 100 g edible portion.
How much fat is in Dungeness crab, cooked?
Dungeness crab, cooked has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Dungeness crab, cooked?
Dungeness crab, cooked has 0 g of fiber per 100 g edible portion.
Is Dungeness crab, cooked high in protein?
Dungeness crab, cooked provides 20.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Dungeness crab, cooked keto-friendly?
Dungeness crab, cooked has 1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Dungeness crab, cooked vegan?
No — Dungeness crab, cooked is not vegan.
Is Dungeness crab, cooked vegetarian?
No — Dungeness crab, cooked is not vegetarian.
Is Dungeness crab, cooked gluten-free?
Yes — Dungeness crab, cooked contains no gluten-bearing grains.
Is Dungeness crab, cooked dairy-free?
Yes — Dungeness crab, cooked contains no milk or dairy ingredients.
What is a serving size of Dungeness crab, cooked?
A common serving of Dungeness crab, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.