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Abalone, cooked Leader
Abalone, cooked5
VS
Fish roe, cooked
Fish roe, cooked3

Abalone, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Fish roe, cooked for more protein, less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    204 kcal
  • Proteinmore is better
    19.63 g
    28.62 gWIN
  • Carbohydrate
    11.05 g
    1.92 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    8.23 g
  • Saturated fatless is better
    WIN1.65 g
    1.87 g
  • Sodiumless is better
    591 mg
    117 mgWIN
  • Potassiummore is better
    WIN284 mg
    283 mg
  • Calciummore is better
    WIN37 mg
    28 mg
  • Ironmore is better
    WIN3.8 mg
    0.77 mg
  • Magnesiummore is better
    WIN56 mg
    26 mg
  • Vitamin Cmore is better
    1.8 mg
    16.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Fish roe, cooked · Foodatron