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Abalone, cooked Leader
Abalone, cooked6
VS
Flounder/sole, cooked
Flounder/sole, cooked2

Abalone, cooked leads 6–2 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Flounder/sole, cooked: 100 g.

The verdict

Abalone, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Flounder/sole, cooked for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    86 kcal
  • Proteinmore is better
    WIN19.63 g
    15.24 g
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    2.37 g
  • Saturated fatless is better
    1.65 g
    0.54 gWIN
  • Sodiumless is better
    591 mg
    363 mgWIN
  • Potassiummore is better
    WIN284 mg
    197 mg
  • Calciummore is better
    WIN37 mg
    25 mg
  • Ironmore is better
    WIN3.8 mg
    0.23 mg
  • Magnesiummore is better
    WIN56 mg
    22 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Flounder/sole, cooked · Foodatron