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Flounder/sole, cooked
CookedSeafood

Flounder/sole, cooked

Photo: Sou / Pexels
Calories
86kcal
Protein
15.24g
Protein / 100 kcal
17.7g
Total fat
2.37g
Values per 100 g edible portion

Flounder/sole, cooked is a seafood food. A 100 g edible portion provides 86 calories, 15.2 g of protein, 0 g of carbohydrate and 2.4 g of fat. That works out to 17.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros82 kcal
  • Protein15.24 g · 74.1%
  • Carbs0 g · 0%
  • Fat2.37 g · 25.9%

Where Flounder/sole, cooked ranks

Nutrition

17.7 g protein / 100 kcal

Energy

  • Energy
    86 kcal

Macronutrients

  • Protein
    15.24 g
    30%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.37 g
    3%
  • Saturated fat
    0.54 g
    3%

Minerals

  • Sodium
    363 mg
    16%
  • Potassium
    197 mg
    4%
  • Calcium
    25 mg
    2%
  • Iron
    0.23 mg
    1%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Flounder/sole, cooked

Frequently asked questions

How many calories are in Flounder/sole, cooked?
Flounder/sole, cooked has 86 calories per 100 g edible portion.
How much protein is in Flounder/sole, cooked?
Flounder/sole, cooked has 15.2 g of protein per 100 g edible portion.
How many carbs are in Flounder/sole, cooked?
Flounder/sole, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Flounder/sole, cooked?
Flounder/sole, cooked has 2.4 g of total fat per 100 g edible portion.
How much fiber is in Flounder/sole, cooked?
Flounder/sole, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Flounder/sole, cooked?
Flounder/sole, cooked has 0 g of total sugars per 100 g edible portion.
Is Flounder/sole, cooked high in protein?
Flounder/sole, cooked provides 17.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Flounder/sole, cooked keto-friendly?
Flounder/sole, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Flounder/sole, cooked vegan?
No — Flounder/sole, cooked is not vegan.
Is Flounder/sole, cooked vegetarian?
No — Flounder/sole, cooked is not vegetarian.
Is Flounder/sole, cooked gluten-free?
Yes — Flounder/sole, cooked contains no gluten-bearing grains.
Is Flounder/sole, cooked dairy-free?
Yes — Flounder/sole, cooked contains no milk or dairy ingredients.
What is a serving size of Flounder/sole, cooked?
A common serving of Flounder/sole, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.