Skip to content
Foodatron logoFoodatron
Abalone, cooked
Abalone, cooked2
VS
Freshwater bass, cooked Leader
Freshwater bass, cooked6

Freshwater bass, cooked leads 6–2 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Freshwater bass, cooked: 100 g.

The verdict

Freshwater bass, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more iron and more magnesium.

Pick Freshwater bass, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    146 kcal
  • Proteinmore is better
    19.63 g
    24.18 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    4.73 g
  • Saturated fatless is better
    1.65 g
    1 gWIN
  • Sodiumless is better
    591 mg
    90 mgWIN
  • Potassiummore is better
    284 mg
    456 mgWIN
  • Calciummore is better
    37 mg
    103 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.91 mg
  • Magnesiummore is better
    WIN56 mg
    38 mg
  • Vitamin Cmore is better
    1.8 mg
    2.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Freshwater bass, cooked · Foodatron