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Freshwater bass, cooked
CookedSeafood

Freshwater bass, cooked

Photo: Engin Akyurt / Pexels
Calories
146kcal
Protein
24.18g
Protein / 100 kcal
16.6g
Total fat
4.73g
Values per 100 g edible portion

Freshwater bass, cooked is a seafood food. A 100 g edible portion provides 146 calories, 24.2 g of protein, 0 g of carbohydrate and 4.7 g of fat. That works out to 16.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein24.18 g · 69.4%
  • Carbs0 g · 0%
  • Fat4.73 g · 30.6%

Where Freshwater bass, cooked ranks

Nutrition

16.6 g protein / 100 kcal

Energy

  • Energy
    146 kcal

Macronutrients

  • Protein
    24.18 g
    48%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.73 g
    6%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    90 mg
    4%
  • Potassium
    456 mg
    10%
  • Calcium
    103 mg
    8%
  • Iron
    1.91 mg
    11%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    2.1 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Freshwater bass, cooked?
Freshwater bass, cooked has 146 calories per 100 g edible portion.
How much protein is in Freshwater bass, cooked?
Freshwater bass, cooked has 24.2 g of protein per 100 g edible portion.
How many carbs are in Freshwater bass, cooked?
Freshwater bass, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Freshwater bass, cooked?
Freshwater bass, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Freshwater bass, cooked?
Freshwater bass, cooked has 0 g of fiber per 100 g edible portion.
Is Freshwater bass, cooked high in protein?
Freshwater bass, cooked provides 16.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Freshwater bass, cooked keto-friendly?
Freshwater bass, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Freshwater bass, cooked vegan?
No — Freshwater bass, cooked is not vegan.
Is Freshwater bass, cooked vegetarian?
No — Freshwater bass, cooked is not vegetarian.
Is Freshwater bass, cooked gluten-free?
Yes — Freshwater bass, cooked contains no gluten-bearing grains.
Is Freshwater bass, cooked dairy-free?
Yes — Freshwater bass, cooked contains no milk or dairy ingredients.
What is a serving size of Freshwater bass, cooked?
A common serving of Freshwater bass, cooked is 1 undetermined fillet (about 62 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.