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Abalone, cooked
Abalone, cooked3
VS
Freshwater drum, cooked Leader
Freshwater drum, cooked5

Freshwater drum, cooked leads 5–3 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Freshwater drum, cooked: 100 g.

The verdict

Freshwater drum, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for more iron, more magnesium and more vitamin C.

Pick Freshwater drum, cooked for more protein, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    153 kcal
  • Proteinmore is better
    19.63 g
    22.49 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    6.32 g
  • Saturated fatless is better
    1.65 g
    1.43 gWIN
  • Sodiumless is better
    591 mg
    96 mgWIN
  • Potassiummore is better
    284 mg
    353 mgWIN
  • Calciummore is better
    37 mg
    77 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.15 mg
  • Magnesiummore is better
    WIN56 mg
    38 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Freshwater drum, cooked · Foodatron