Skip to content
Foodatron logoFoodatron
Freshwater drum, cooked
CookedSeafood

Freshwater drum, cooked

Photo: pooliwattano P / Pexels
Calories
153kcal
Protein
22.49g
Protein / 100 kcal
14.7g
Total fat
6.32g
Values per 100 g edible portion

Freshwater drum, cooked is a seafood food. A 100 g edible portion provides 153 calories, 22.5 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 14.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros147 kcal
  • Protein22.49 g · 61.3%
  • Carbs0 g · 0%
  • Fat6.32 g · 38.7%

Where Freshwater drum, cooked ranks

Nutrition

14.7 g protein / 100 kcal

Energy

  • Energy
    153 kcal

Macronutrients

  • Protein
    22.49 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.32 g
    8%
  • Saturated fat
    1.43 g
    7%

Minerals

  • Sodium
    96 mg
    4%
  • Potassium
    353 mg
    8%
  • Calcium
    77 mg
    6%
  • Iron
    1.15 mg
    6%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Freshwater drum, cooked

Frequently asked questions

How many calories are in Freshwater drum, cooked?
Freshwater drum, cooked has 153 calories per 100 g edible portion.
How much protein is in Freshwater drum, cooked?
Freshwater drum, cooked has 22.5 g of protein per 100 g edible portion.
How many carbs are in Freshwater drum, cooked?
Freshwater drum, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Freshwater drum, cooked?
Freshwater drum, cooked has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Freshwater drum, cooked?
Freshwater drum, cooked has 0 g of fiber per 100 g edible portion.
Is Freshwater drum, cooked high in protein?
Freshwater drum, cooked provides 14.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Freshwater drum, cooked keto-friendly?
Freshwater drum, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Freshwater drum, cooked vegan?
No — Freshwater drum, cooked is not vegan.
Is Freshwater drum, cooked vegetarian?
No — Freshwater drum, cooked is not vegetarian.
Is Freshwater drum, cooked gluten-free?
Yes — Freshwater drum, cooked contains no gluten-bearing grains.
Is Freshwater drum, cooked dairy-free?
Yes — Freshwater drum, cooked contains no milk or dairy ingredients.
What is a serving size of Freshwater drum, cooked?
A common serving of Freshwater drum, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.