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Abalone, cooked
Abalone, cooked4
VS
King crab, cooked
King crab, cooked4

Dead heat · 8 categories decided · 1 tie

Abalone, cooked: 100 g · King crab, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for more protein, less sodium, more potassium and more iron.

Pick King crab, cooked for less saturated fat, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    97 kcal
  • Proteinmore is better
    WIN19.63 g
    19.35 g
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.54 g
  • Saturated fatless is better
    1.65 g
    0.13 gWIN
  • Sodiumless is better
    WIN591 mg
    1072 mg
  • Potassiummore is better
    WIN284 mg
    262 mg
  • Calciummore is better
    37 mg
    59 mgWIN
  • Ironmore is better
    WIN3.8 mg
    0.76 mg
  • Magnesiummore is better
    56 mg
    63 mgWIN
  • Vitamin Cmore is better
    1.8 mg
    7.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs King crab, cooked · Foodatron