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King crab, cooked
CookedSeafood

King crab, cooked

Photo: Kindel Media / Pexels
Calories
97kcal
Protein
19.35g
Protein / 100 kcal
19.9g
Total fat
1.54g
Values per 100 g edible portion

King crab, cooked is a seafood food. A 100 g edible portion provides 97 calories, 19.4 g of protein, 0 g of carbohydrate and 1.5 g of fat. That works out to 19.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein19.35 g · 84.8%
  • Carbs0 g · 0%
  • Fat1.54 g · 15.2%

Where King crab, cooked ranks

Nutrition

19.9 g protein / 100 kcal

Energy

  • Energy
    97 kcal

Macronutrients

  • Protein
    19.35 g
    39%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.54 g
    2%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    1072 mg
    47%
  • Potassium
    262 mg
    6%
  • Calcium
    59 mg
    5%
  • Iron
    0.76 mg
    4%
  • Magnesium
    63 mg
    15%

Vitamins

  • Vitamin C
    7.6 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare King crab, cooked

Frequently asked questions

How many calories are in King crab, cooked?
King crab, cooked has 97 calories per 100 g edible portion.
How much protein is in King crab, cooked?
King crab, cooked has 19.4 g of protein per 100 g edible portion.
How many carbs are in King crab, cooked?
King crab, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in King crab, cooked?
King crab, cooked has 1.5 g of total fat per 100 g edible portion.
How much fiber is in King crab, cooked?
King crab, cooked has 0 g of fiber per 100 g edible portion.
Is King crab, cooked high in protein?
King crab, cooked provides 19.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is King crab, cooked keto-friendly?
King crab, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is King crab, cooked vegan?
No — King crab, cooked is not vegan.
Is King crab, cooked vegetarian?
No — King crab, cooked is not vegetarian.
Is King crab, cooked gluten-free?
Yes — King crab, cooked contains no gluten-bearing grains.
Is King crab, cooked dairy-free?
Yes — King crab, cooked contains no milk or dairy ingredients.
What is a serving size of King crab, cooked?
A common serving of King crab, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.