Abalone, cooked vs Wild Caught Sardines In Extra Virgin Olive Oil

Abalone, cooked leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat and more iron.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
270.59 kcal
Proteinmore is better
WIN19.63 g
18.82 g
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
21.18 g
Saturated fatless is better
WIN1.65 g
4.71 g
Sodiumless is better
591 mg
411.76 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
305.88 mgWIN
Ironmore is better
WIN3.8 mg
1.27 mg
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.