Abalone, cooked vs Albacore Solid White Tuna

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.39 g
22.11 gWIN
Carbohydrate
5.85 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
3.59 g
1.58 g
Saturated fatless is better
0.87 g
0.26 gWIN
Sodiumless is better
312.7 mg
178.95 mgWIN
Potassiummore is better
150.26 mg
—
Calciummore is better
19.58 mg
—
Ironmore is better
WIN2.01 mg
0.21 mg
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.