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Abalone, cooked
Abalone, cooked4
VS
Mahi-mahi, cooked
Mahi-mahi, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for more calcium, more iron, more magnesium and more vitamin C.

Pick Mahi-mahi, cooked for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    109 kcal
  • Proteinmore is better
    19.63 g
    23.72 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    0.9 g
  • Saturated fatless is better
    1.65 g
    0.24 gWIN
  • Sodiumless is better
    591 mg
    113 mgWIN
  • Potassiummore is better
    284 mg
    533 mgWIN
  • Calciummore is better
    WIN37 mg
    19 mg
  • Ironmore is better
    WIN3.8 mg
    1.45 mg
  • Magnesiummore is better
    WIN56 mg
    38 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Mahi-mahi, cooked · Foodatron