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Mahi-mahi, cooked
CookedSeafood

Mahi-mahi, cooked

Photo: Engin Akyurt / Pexels
Calories
109kcal
Protein
23.72g
Protein / 100 kcal
21.8g
Total fat
0.9g
Values per 100 g edible portion

Mahi-mahi, cooked is a seafood food. A 100 g edible portion provides 109 calories, 23.7 g of protein, 0 g of carbohydrate and 0.9 g of fat. That works out to 21.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros103 kcal
  • Protein23.72 g · 92.1%
  • Carbs0 g · 0%
  • Fat0.9 g · 7.9%

Where Mahi-mahi, cooked ranks

Nutrition

21.8 g protein / 100 kcal

Energy

  • Energy
    109 kcal

Macronutrients

  • Protein
    23.72 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    0.9 g
    1%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    113 mg
    5%
  • Potassium
    533 mg
    11%
  • Calcium
    19 mg
    1%
  • Iron
    1.45 mg
    8%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mahi-mahi, cooked

Frequently asked questions

How many calories are in Mahi-mahi, cooked?
Mahi-mahi, cooked has 109 calories per 100 g edible portion.
How much protein is in Mahi-mahi, cooked?
Mahi-mahi, cooked has 23.7 g of protein per 100 g edible portion.
How many carbs are in Mahi-mahi, cooked?
Mahi-mahi, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mahi-mahi, cooked?
Mahi-mahi, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Mahi-mahi, cooked?
Mahi-mahi, cooked has 0 g of fiber per 100 g edible portion.
Is Mahi-mahi, cooked high in protein?
Mahi-mahi, cooked provides 21.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mahi-mahi, cooked keto-friendly?
Mahi-mahi, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mahi-mahi, cooked vegan?
No — Mahi-mahi, cooked is not vegan.
Is Mahi-mahi, cooked vegetarian?
No — Mahi-mahi, cooked is not vegetarian.
Is Mahi-mahi, cooked gluten-free?
Yes — Mahi-mahi, cooked contains no gluten-bearing grains.
Is Mahi-mahi, cooked dairy-free?
Yes — Mahi-mahi, cooked contains no milk or dairy ingredients.
What is a serving size of Mahi-mahi, cooked?
A common serving of Mahi-mahi, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.