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Abalone, cooked Leader
Abalone, cooked2
VS
Mackerel Fillets In Olive Oil1

Abalone, cooked leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Abalone, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Mackerel Fillets In Olive Oil for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.39 g
    7.3 g
  • Carbohydrate
    5.85 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    3.59 g
    7.84 g
  • Saturated fatless is better
    WIN0.87 g
    1.53 g
  • Sodiumless is better
    312.7 mg
    265.77 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    19.58 mg
    —
  • Ironmore is better
    2.01 mg
    —
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.