PreparedSeafood
Mackerel Fillets In Olive Oil
Calories
261kcal
Protein
19.0588235294118g
Protein / 100 kcal
7.3g
Total fat
20.4705882352941g
g
Nixe · label data
Values per 100 g edible portionMackerel Fillets In Olive Oil is a seafood food. A 100 g edible portion provides 261 calories, 19.1 g of protein, 0 g of carbohydrate and 20.5 g of fat. That works out to 7.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19.0588235294118 g · 29.3%
- Carbs0 g · 0%
- Fat20.4705882352941 g · 70.7%
Where Mackerel Fillets In Olive Oil ranks
Nutrition
7.3 g protein / 100 kcal
Energy
- Energy111 kcal
Macronutrients
- Protein8.1 g16%
- Carbohydrate0 g0%
- Fiber—
- Total sugars—
- Total fat8.7 g11%
- Saturated fat1.7 g9%
Minerals
- Sodium295 mg13%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Mackerel Fillets In Olive Oil?
- Mackerel Fillets In Olive Oil has 261 calories per 100 g edible portion.
- How much protein is in Mackerel Fillets In Olive Oil?
- Mackerel Fillets In Olive Oil has 19.1 g of protein per 100 g edible portion.
- How many carbs are in Mackerel Fillets In Olive Oil?
- Mackerel Fillets In Olive Oil has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Mackerel Fillets In Olive Oil?
- Mackerel Fillets In Olive Oil has 20.5 g of total fat per 100 g edible portion.
- Is Mackerel Fillets In Olive Oil high in protein?
- Mackerel Fillets In Olive Oil provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Mackerel Fillets In Olive Oil keto-friendly?
- Mackerel Fillets In Olive Oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Mackerel Fillets In Olive Oil vegan?
- No — Mackerel Fillets In Olive Oil is not vegan.
- Is Mackerel Fillets In Olive Oil vegetarian?
- No — Mackerel Fillets In Olive Oil is not vegetarian.
- Is Mackerel Fillets In Olive Oil gluten-free?
- No — Mackerel Fillets In Olive Oil contains gluten.
- Is Mackerel Fillets In Olive Oil dairy-free?
- No — Mackerel Fillets In Olive Oil contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.