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Abalone, cooked Leader
Abalone, cooked6
VS
Ocean perch, cooked
Ocean perch, cooked2

Abalone, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Ocean perch, cooked for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    96 kcal
  • Proteinmore is better
    WIN19.63 g
    18.51 g
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    1.87 g
  • Saturated fatless is better
    1.65 g
    0.33 gWIN
  • Sodiumless is better
    591 mg
    347 mgWIN
  • Potassiummore is better
    WIN284 mg
    226 mg
  • Calciummore is better
    WIN37 mg
    34 mg
  • Ironmore is better
    WIN3.8 mg
    0.27 mg
  • Magnesiummore is better
    WIN56 mg
    27 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Ocean perch, cooked · Foodatron