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Abalone, cooked
Abalone, cooked0
VS
Octopus, cooked Leader
Octopus, cooked8

Octopus, cooked leads 8–0 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Octopus, cooked comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Octopus, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    164 kcal
  • Proteinmore is better
    19.63 g
    29.82 gWIN
  • Carbohydrate
    11.05 g
    4.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    2.08 g
  • Saturated fatless is better
    1.65 g
    0.45 gWIN
  • Sodiumless is better
    591 mg
    460 mgWIN
  • Potassiummore is better
    284 mg
    630 mgWIN
  • Calciummore is better
    37 mg
    106 mgWIN
  • Ironmore is better
    3.8 mg
    9.54 mgWIN
  • Magnesiummore is better
    56 mg
    60 mgWIN
  • Vitamin Cmore is better
    1.8 mg
    8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.