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Abalone, cooked
Abalone, cooked4
VS
Oysters, cooked
Oysters, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for more protein, more potassium, more magnesium and more vitamin C.

Pick Oysters, cooked for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    102 kcal
  • Proteinmore is better
    WIN19.63 g
    11.42 g
  • Carbohydrate
    11.05 g
    5.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    1.23 g
  • Total fat
    6.78 g
    3.42 g
  • Saturated fatless is better
    1.65 g
    0.95 gWIN
  • Sodiumless is better
    591 mg
    166 mgWIN
  • Potassiummore is better
    WIN284 mg
    139 mg
  • Calciummore is better
    37 mg
    116 mgWIN
  • Ironmore is better
    3.8 mg
    9.21 mgWIN
  • Magnesiummore is better
    WIN56 mg
    35 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Oysters, cooked · Foodatron