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Oysters, cooked
CookedSeafood

Oysters, cooked

Photo: Nadin Sh / Pexels
Calories
102kcal
Protein
11.42g
Protein / 100 kcal
11.2g
Total fat
3.42g
Values per 100 g edible portion

Oysters, cooked is a seafood food. A 100 g edible portion provides 102 calories, 11.4 g of protein, 5.5 g of carbohydrate and 3.4 g of fat. That works out to 11.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros98 kcal
  • Protein11.42 g · 46.5%
  • Carbs5.45 g · 22.2%
  • Fat3.42 g · 31.3%

Where Oysters, cooked ranks

Nutrition

11.2 g protein / 100 kcal

Energy

  • Energy
    102 kcal

Macronutrients

  • Protein
    11.42 g
    23%
  • Carbohydrate
    5.45 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    1.23 g
  • Total fat
    3.42 g
    4%
  • Saturated fat
    0.95 g
    5%

Minerals

  • Sodium
    166 mg
    7%
  • Potassium
    139 mg
    3%
  • Calcium
    116 mg
    9%
  • Iron
    9.21 mg
    51%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oysters, cooked

Frequently asked questions

How many calories are in Oysters, cooked?
Oysters, cooked has 102 calories per 100 g edible portion.
How much protein is in Oysters, cooked?
Oysters, cooked has 11.4 g of protein per 100 g edible portion.
How many carbs are in Oysters, cooked?
Oysters, cooked has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Oysters, cooked?
Oysters, cooked has 3.4 g of total fat per 100 g edible portion.
How much fiber is in Oysters, cooked?
Oysters, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Oysters, cooked?
Oysters, cooked has 1.2 g of total sugars per 100 g edible portion.
Is Oysters, cooked high in protein?
Oysters, cooked provides 11.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Oysters, cooked keto-friendly?
Oysters, cooked has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Oysters, cooked vegan?
No — Oysters, cooked is not vegan.
Is Oysters, cooked vegetarian?
No — Oysters, cooked is not vegetarian.
Is Oysters, cooked gluten-free?
Yes — Oysters, cooked contains no gluten-bearing grains.
Is Oysters, cooked dairy-free?
Yes — Oysters, cooked contains no milk or dairy ingredients.
What is a serving size of Oysters, cooked?
A common serving of Oysters, cooked is 6 undetermined medium (about 42 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.