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Abalone, cooked Leader
Abalone, cooked7
VS
Pickled herring
Pickled herring1

Abalone, cooked leads 7–1 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Pickled herring: 100 g.

The verdict

Abalone, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Pickled herring for more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    262 kcal
  • Proteinmore is better
    WIN19.63 g
    14.19 g
  • Carbohydrate
    11.05 g
    9.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    7.71 g
  • Total fat
    6.78 g
    18 g
  • Saturated fatless is better
    WIN1.65 g
    2.38 g
  • Sodiumless is better
    WIN591 mg
    870 mg
  • Potassiummore is better
    WIN284 mg
    69 mg
  • Calciummore is better
    37 mg
    77 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.22 mg
  • Magnesiummore is better
    WIN56 mg
    8 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Pickled herring · Foodatron