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Abalone, cooked
Abalone, cooked2
VS
Pollock, cooked Leader
Pollock, cooked6

Pollock, cooked leads 6–2 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Pollock, cooked: 100 g.

The verdict

Pollock, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more iron and more vitamin C.

Pick Pollock, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    118 kcal
  • Proteinmore is better
    19.63 g
    24.92 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.26 g
  • Saturated fatless is better
    1.65 g
    0.17 gWIN
  • Sodiumless is better
    591 mg
    110 mgWIN
  • Potassiummore is better
    284 mg
    456 mgWIN
  • Calciummore is better
    37 mg
    77 mgWIN
  • Ironmore is better
    WIN3.8 mg
    0.59 mg
  • Magnesiummore is better
    56 mg
    86 mgWIN
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Pollock, cooked · Foodatron