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Pollock, cooked
CookedSeafood

Pollock, cooked

Photo: Geraud pfeiffer / Pexels
Calories
118kcal
Protein
24.92g
Protein / 100 kcal
21.1g
Total fat
1.26g
Values per 100 g edible portion

Pollock, cooked is a seafood food. A 100 g edible portion provides 118 calories, 24.9 g of protein, 0 g of carbohydrate and 1.3 g of fat. That works out to 21.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros111 kcal
  • Protein24.92 g · 89.8%
  • Carbs0 g · 0%
  • Fat1.26 g · 10.2%

Where Pollock, cooked ranks

Nutrition

21.1 g protein / 100 kcal

Energy

  • Energy
    118 kcal

Macronutrients

  • Protein
    24.92 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.26 g
    2%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    110 mg
    5%
  • Potassium
    456 mg
    10%
  • Calcium
    77 mg
    6%
  • Iron
    0.59 mg
    3%
  • Magnesium
    86 mg
    20%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pollock, cooked

Frequently asked questions

How many calories are in Pollock, cooked?
Pollock, cooked has 118 calories per 100 g edible portion.
How much protein is in Pollock, cooked?
Pollock, cooked has 24.9 g of protein per 100 g edible portion.
How many carbs are in Pollock, cooked?
Pollock, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pollock, cooked?
Pollock, cooked has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Pollock, cooked?
Pollock, cooked has 0 g of fiber per 100 g edible portion.
Is Pollock, cooked high in protein?
Pollock, cooked provides 21.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pollock, cooked keto-friendly?
Pollock, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pollock, cooked vegan?
No — Pollock, cooked is not vegan.
Is Pollock, cooked vegetarian?
No — Pollock, cooked is not vegetarian.
Is Pollock, cooked gluten-free?
Yes — Pollock, cooked contains no gluten-bearing grains.
Is Pollock, cooked dairy-free?
Yes — Pollock, cooked contains no milk or dairy ingredients.
What is a serving size of Pollock, cooked?
A common serving of Pollock, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.