Abalone, cooked vs Skinless And Boneless Mackerel Fillets Olive Oil

Skinless And Boneless Mackerel Fillets Olive Oil leads 2–1 · 3 categories decided · 1 tie

Abalone, cooked: 100 g · Skinless And Boneless Mackerel Fillets Olive Oil: 100 g.

The verdict

Skinless And Boneless Mackerel Fillets Olive Oil comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Skinless And Boneless Mackerel Fillets Olive Oil for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
271 kcal
Proteinmore is better
19.63 g
19.7 gWIN
Carbohydrate
11.05 g
0.1 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0.1 g
Total fat
6.78 g
21.3 g
Saturated fatless is better
WIN1.65 g
4.1 g
Sodiumless is better
591 mg
300 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.