PreparedSeafood
Skinless And Boneless Mackerel Fillets Olive Oil
Calories
271kcal
Protein
19.7g
Protein / 100 kcal
7.3g
Total fat
21.3g
g
Princes · label data
Values per 100 g edible portionSkinless And Boneless Mackerel Fillets Olive Oil is a seafood food. A 100 g edible portion provides 271 calories, 19.7 g of protein, 0.1 g of carbohydrate and 21.3 g of fat. That works out to 7.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19.7 g · 29.1%
- Carbs0.1 g · 0.1%
- Fat21.3 g · 70.8%
Where Skinless And Boneless Mackerel Fillets Olive Oil ranks
Nutrition
7.3 g protein / 100 kcal
Energy
- Energy271 kcal
Macronutrients
- Protein19.7 g39%
- Carbohydrate0.1 g0%
- Fiber0 g0%
- Total sugars0.1 g
- Total fat21.3 g27%
- Saturated fat4.1 g21%
Minerals
- Sodium300 mg13%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 271 calories per 100 g edible portion.
- How much protein is in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 19.7 g of protein per 100 g edible portion.
- How many carbs are in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 0.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 21.3 g of total fat per 100 g edible portion.
- How much fiber is in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 0 g of fiber per 100 g edible portion.
- How much sugar is in Skinless And Boneless Mackerel Fillets Olive Oil?
- Skinless And Boneless Mackerel Fillets Olive Oil has 0.1 g of total sugars per 100 g edible portion.
- Is Skinless And Boneless Mackerel Fillets Olive Oil high in protein?
- Skinless And Boneless Mackerel Fillets Olive Oil provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Skinless And Boneless Mackerel Fillets Olive Oil keto-friendly?
- Skinless And Boneless Mackerel Fillets Olive Oil has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Skinless And Boneless Mackerel Fillets Olive Oil vegan?
- No — Skinless And Boneless Mackerel Fillets Olive Oil is not vegan.
- Is Skinless And Boneless Mackerel Fillets Olive Oil vegetarian?
- No — Skinless And Boneless Mackerel Fillets Olive Oil is not vegetarian.
- Is Skinless And Boneless Mackerel Fillets Olive Oil gluten-free?
- No — Skinless And Boneless Mackerel Fillets Olive Oil contains gluten.
- Is Skinless And Boneless Mackerel Fillets Olive Oil dairy-free?
- No — Skinless And Boneless Mackerel Fillets Olive Oil contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.