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Plate
Abalone, cooked
Abalone, cooked2
VS
Skinless & Boneless Mackerel Fillets2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Skinless & Boneless Mackerel Fillets for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.39 g
    5.2 g
  • Carbohydrate
    5.85 g
    3.84 g
  • Fibermore is better
    0 g
    0.15 gWIN
  • Total sugarsless is better
    —
    2.73 g
  • Total fat
    3.59 g
    7.07 g
  • Saturated fatless is better
    WIN0.87 g
    1.46 g
  • Sodiumless is better
    312.7 mg
    139.39 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    19.58 mg
    —
  • Ironmore is better
    2.01 mg
    —
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.