Abalone, cooked vs Springdale Boneless Sardines In 100% Olive Oil

Springdale Boneless Sardines In 100% Olive Oil leads 2–1 · 3 categories decided · 1 tie

Abalone, cooked: 100 g · Springdale Boneless Sardines In 100% Olive Oil: 85 g.

The verdict

Springdale Boneless Sardines In 100% Olive Oil comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Springdale Boneless Sardines In 100% Olive Oil for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
200 kcal
Proteinmore is better
19.63 g
20 gWIN
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
12 g
Saturated fatless is better
WIN1.65 g
3 g
Sodiumless is better
591 mg
0.34 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.