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Springdale Boneless Sardines In 100% Olive Oil

Calories
235kcal
Protein
23.5294117647059g
Protein / 100 kcal
10g
Total fat
14.1176470588235g
g
Season · label data
Values per 100 g edible portion

Springdale Boneless Sardines In 100% Olive Oil is a seafood food. A 100 g edible portion provides 235 calories, 23.5 g of protein, 0 g of carbohydrate and 14.1 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros221 kcal
  • Protein23.5294117647059 g · 42.6%
  • Carbs0 g · 0%
  • Fat14.1176470588235 g · 57.4%

Where Springdale Boneless Sardines In 100% Olive Oil ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    20 g
    40%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12 g
    15%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    0.34 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 235 calories per 100 g edible portion.
How much protein is in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 23.5 g of protein per 100 g edible portion.
How many carbs are in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 14.1 g of total fat per 100 g edible portion.
How much fiber is in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Springdale Boneless Sardines In 100% Olive Oil?
Springdale Boneless Sardines In 100% Olive Oil has 0 g of total sugars per 100 g edible portion.
Is Springdale Boneless Sardines In 100% Olive Oil high in protein?
Springdale Boneless Sardines In 100% Olive Oil provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Springdale Boneless Sardines In 100% Olive Oil keto-friendly?
Springdale Boneless Sardines In 100% Olive Oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Springdale Boneless Sardines In 100% Olive Oil vegan?
No — Springdale Boneless Sardines In 100% Olive Oil is not vegan.
Is Springdale Boneless Sardines In 100% Olive Oil vegetarian?
No — Springdale Boneless Sardines In 100% Olive Oil is not vegetarian.
Is Springdale Boneless Sardines In 100% Olive Oil gluten-free?
No — Springdale Boneless Sardines In 100% Olive Oil contains gluten.
Is Springdale Boneless Sardines In 100% Olive Oil dairy-free?
No — Springdale Boneless Sardines In 100% Olive Oil contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.