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Abalone, cooked
Abalone, cooked4
VS
Snow crab, cooked
Snow crab, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for less sodium, more potassium, more calcium and more iron.

Pick Snow crab, cooked for more protein, less saturated fat, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    115 kcal
  • Proteinmore is better
    19.63 g
    23.72 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.51 g
  • Saturated fatless is better
    1.65 g
    0.18 gWIN
  • Sodiumless is better
    WIN591 mg
    691 mg
  • Potassiummore is better
    WIN284 mg
    200 mg
  • Calciummore is better
    WIN37 mg
    33 mg
  • Ironmore is better
    WIN3.8 mg
    2.88 mg
  • Magnesiummore is better
    56 mg
    63 mgWIN
  • Vitamin Cmore is better
    1.8 mg
    7.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.