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Snow crab, cooked
CookedSeafood

Snow crab, cooked

Photo: Change C.C / Pexels
Calories
115kcal
Protein
23.72g
Protein / 100 kcal
20.6g
Total fat
1.51g
Values per 100 g edible portion

Snow crab, cooked is a seafood food. A 100 g edible portion provides 115 calories, 23.7 g of protein, 0 g of carbohydrate and 1.5 g of fat. That works out to 20.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros109 kcal
  • Protein23.72 g · 87.5%
  • Carbs0 g · 0%
  • Fat1.51 g · 12.5%

Where Snow crab, cooked ranks

Nutrition

20.6 g protein / 100 kcal

Energy

  • Energy
    115 kcal

Macronutrients

  • Protein
    23.72 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.51 g
    2%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    691 mg
    30%
  • Potassium
    200 mg
    4%
  • Calcium
    33 mg
    3%
  • Iron
    2.88 mg
    16%
  • Magnesium
    63 mg
    15%

Vitamins

  • Vitamin C
    7.2 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Snow crab, cooked?
Snow crab, cooked has 115 calories per 100 g edible portion.
How much protein is in Snow crab, cooked?
Snow crab, cooked has 23.7 g of protein per 100 g edible portion.
How many carbs are in Snow crab, cooked?
Snow crab, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Snow crab, cooked?
Snow crab, cooked has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Snow crab, cooked?
Snow crab, cooked has 0 g of fiber per 100 g edible portion.
Is Snow crab, cooked high in protein?
Snow crab, cooked provides 20.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Snow crab, cooked keto-friendly?
Snow crab, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Snow crab, cooked vegan?
No — Snow crab, cooked is not vegan.
Is Snow crab, cooked vegetarian?
No — Snow crab, cooked is not vegetarian.
Is Snow crab, cooked gluten-free?
Yes — Snow crab, cooked contains no gluten-bearing grains.
Is Snow crab, cooked dairy-free?
Yes — Snow crab, cooked contains no milk or dairy ingredients.
What is a serving size of Snow crab, cooked?
A common serving of Snow crab, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.