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Abalone, cooked
Abalone, cooked4
VS
Sockeye salmon, cooked
Sockeye salmon, cooked4

Dead heat · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Sockeye salmon, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for more calcium, more iron, more magnesium and more vitamin C.

Pick Sockeye salmon, cooked for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    156 kcal
  • Proteinmore is better
    19.63 g
    26.48 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    5.57 g
  • Saturated fatless is better
    1.65 g
    0.97 gWIN
  • Sodiumless is better
    591 mg
    92 mgWIN
  • Potassiummore is better
    284 mg
    436 mgWIN
  • Calciummore is better
    WIN37 mg
    11 mg
  • Ironmore is better
    WIN3.8 mg
    0.52 mg
  • Magnesiummore is better
    WIN56 mg
    36 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Sockeye salmon, cooked · Foodatron