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Sockeye salmon, cooked
CookedSeafood

Sockeye salmon, cooked

Photo: Line Knipst / Pexels
Calories
156kcal
Protein
26.48g
Protein / 100 kcal
17g
Total fat
5.57g
Values per 100 g edible portion

Sockeye salmon, cooked is a seafood food. A 100 g edible portion provides 156 calories, 26.5 g of protein, 0 g of carbohydrate and 5.6 g of fat. That works out to 17 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros156 kcal
  • Protein26.48 g · 67.9%
  • Carbs0 g · 0%
  • Fat5.57 g · 32.1%

Where Sockeye salmon, cooked ranks

Nutrition

17 g protein / 100 kcal

Energy

  • Energy
    156 kcal

Macronutrients

  • Protein
    26.48 g
    53%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    5.57 g
    7%
  • Saturated fat
    0.97 g
    5%

Minerals

  • Sodium
    92 mg
    4%
  • Potassium
    436 mg
    9%
  • Calcium
    11 mg
    1%
  • Iron
    0.52 mg
    3%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sockeye salmon, cooked

Frequently asked questions

How many calories are in Sockeye salmon, cooked?
Sockeye salmon, cooked has 156 calories per 100 g edible portion.
How much protein is in Sockeye salmon, cooked?
Sockeye salmon, cooked has 26.5 g of protein per 100 g edible portion.
How many carbs are in Sockeye salmon, cooked?
Sockeye salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sockeye salmon, cooked?
Sockeye salmon, cooked has 5.6 g of total fat per 100 g edible portion.
How much fiber is in Sockeye salmon, cooked?
Sockeye salmon, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Sockeye salmon, cooked?
Sockeye salmon, cooked has 0 g of total sugars per 100 g edible portion.
Is Sockeye salmon, cooked high in protein?
Sockeye salmon, cooked provides 17 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sockeye salmon, cooked keto-friendly?
Sockeye salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sockeye salmon, cooked vegan?
No — Sockeye salmon, cooked is not vegan.
Is Sockeye salmon, cooked vegetarian?
No — Sockeye salmon, cooked is not vegetarian.
Is Sockeye salmon, cooked gluten-free?
Yes — Sockeye salmon, cooked contains no gluten-bearing grains.
Is Sockeye salmon, cooked dairy-free?
Yes — Sockeye salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Sockeye salmon, cooked?
A common serving of Sockeye salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.