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Abalone, cooked
Abalone, cooked3
VS
Spiny lobster, cooked Leader
Spiny lobster, cooked5

Spiny lobster, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Spiny lobster, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for more potassium, more iron and more magnesium.

Pick Spiny lobster, cooked for more protein, less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    143 kcal
  • Proteinmore is better
    19.63 g
    26.41 gWIN
  • Carbohydrate
    11.05 g
    3.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    1.94 g
  • Saturated fatless is better
    1.65 g
    0.3 gWIN
  • Sodiumless is better
    591 mg
    227 mgWIN
  • Potassiummore is better
    WIN284 mg
    208 mg
  • Calciummore is better
    37 mg
    63 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.41 mg
  • Magnesiummore is better
    WIN56 mg
    51 mg
  • Vitamin Cmore is better
    1.8 mg
    2.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Spiny lobster, cooked · Foodatron