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Spiny lobster, cooked
CookedSeafood

Spiny lobster, cooked

Photo: Pixabay / Pexels
Calories
143kcal
Protein
26.41g
Protein / 100 kcal
18.5g
Total fat
1.94g
Values per 100 g edible portion

Spiny lobster, cooked is a seafood food. A 100 g edible portion provides 143 calories, 26.4 g of protein, 3.1 g of carbohydrate and 1.9 g of fat. That works out to 18.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros136 kcal
  • Protein26.41 g · 77.9%
  • Carbs3.12 g · 9.2%
  • Fat1.94 g · 12.9%

Where Spiny lobster, cooked ranks

Nutrition

18.5 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    26.41 g
    53%
  • Carbohydrate
    3.12 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.94 g
    2%
  • Saturated fat
    0.3 g
    2%

Minerals

  • Sodium
    227 mg
    10%
  • Potassium
    208 mg
    4%
  • Calcium
    63 mg
    5%
  • Iron
    1.41 mg
    8%
  • Magnesium
    51 mg
    12%

Vitamins

  • Vitamin C
    2.1 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spiny lobster, cooked

Frequently asked questions

How many calories are in Spiny lobster, cooked?
Spiny lobster, cooked has 143 calories per 100 g edible portion.
How much protein is in Spiny lobster, cooked?
Spiny lobster, cooked has 26.4 g of protein per 100 g edible portion.
How many carbs are in Spiny lobster, cooked?
Spiny lobster, cooked has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Spiny lobster, cooked?
Spiny lobster, cooked has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Spiny lobster, cooked?
Spiny lobster, cooked has 0 g of fiber per 100 g edible portion.
Is Spiny lobster, cooked high in protein?
Spiny lobster, cooked provides 18.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spiny lobster, cooked keto-friendly?
Spiny lobster, cooked has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spiny lobster, cooked vegan?
No — Spiny lobster, cooked is not vegan.
Is Spiny lobster, cooked vegetarian?
No — Spiny lobster, cooked is not vegetarian.
Is Spiny lobster, cooked gluten-free?
Yes — Spiny lobster, cooked contains no gluten-bearing grains.
Is Spiny lobster, cooked dairy-free?
Yes — Spiny lobster, cooked contains no milk or dairy ingredients.
What is a serving size of Spiny lobster, cooked?
A common serving of Spiny lobster, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.