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Abalone, cooked Leader
Abalone, cooked5
VS
Squid (calamari), cooked
Squid (calamari), cooked3

Abalone, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Squid (calamari), cooked for less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    175 kcal
  • Proteinmore is better
    WIN19.63 g
    17.94 g
  • Carbohydrate
    11.05 g
    7.79 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    7.48 g
  • Saturated fatless is better
    WIN1.65 g
    1.88 g
  • Sodiumless is better
    591 mg
    306 mgWIN
  • Potassiummore is better
    WIN284 mg
    279 mg
  • Calciummore is better
    37 mg
    39 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.01 mg
  • Magnesiummore is better
    WIN56 mg
    38 mg
  • Vitamin Cmore is better
    1.8 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.