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Squid (calamari), cooked
CookedSeafood

Squid (calamari), cooked

Photo: ธันยกร ไกรสร / Pexels
Calories
175kcal
Protein
17.94g
Protein / 100 kcal
10.3g
Total fat
7.48g
Values per 100 g edible portion

Squid (calamari), cooked is a seafood food. A 100 g edible portion provides 175 calories, 17.9 g of protein, 7.8 g of carbohydrate and 7.5 g of fat. That works out to 10.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros170 kcal
  • Protein17.94 g · 42.2%
  • Carbs7.79 g · 18.3%
  • Fat7.48 g · 39.5%

Where Squid (calamari), cooked ranks

Nutrition

10.3 g protein / 100 kcal

Energy

  • Energy
    175 kcal

Macronutrients

  • Protein
    17.94 g
    36%
  • Carbohydrate
    7.79 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    7.48 g
    10%
  • Saturated fat
    1.88 g
    9%

Minerals

  • Sodium
    306 mg
    13%
  • Potassium
    279 mg
    6%
  • Calcium
    39 mg
    3%
  • Iron
    1.01 mg
    6%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Squid (calamari), cooked

Frequently asked questions

How many calories are in Squid (calamari), cooked?
Squid (calamari), cooked has 175 calories per 100 g edible portion.
How much protein is in Squid (calamari), cooked?
Squid (calamari), cooked has 17.9 g of protein per 100 g edible portion.
How many carbs are in Squid (calamari), cooked?
Squid (calamari), cooked has 7.8 g of carbohydrate per 100 g edible portion.
How much fat is in Squid (calamari), cooked?
Squid (calamari), cooked has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Squid (calamari), cooked?
Squid (calamari), cooked has 0 g of fiber per 100 g edible portion.
Is Squid (calamari), cooked high in protein?
Squid (calamari), cooked provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Squid (calamari), cooked keto-friendly?
Squid (calamari), cooked has 7.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Squid (calamari), cooked vegan?
No — Squid (calamari), cooked is not vegan.
Is Squid (calamari), cooked vegetarian?
No — Squid (calamari), cooked is not vegetarian.
Is Squid (calamari), cooked gluten-free?
Yes — Squid (calamari), cooked contains no gluten-bearing grains.
Is Squid (calamari), cooked dairy-free?
Yes — Squid (calamari), cooked contains no milk or dairy ingredients.
What is a serving size of Squid (calamari), cooked?
A common serving of Squid (calamari), cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.