Abalone, cooked vs Solid White Albacore Tuna

Solid White Albacore Tuna leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Solid White Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for less sodium.

Pick Solid White Albacore Tuna for more protein and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.39 g
27.44 gWIN
Carbohydrate
5.85 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
—
Total fat
3.59 g
1.44 g
Saturated fatless is better
0.87 g
0 gWIN
Sodiumless is better
WIN312.7 mg
404.44 mg
Potassiummore is better
150.26 mg
—
Calciummore is better
19.58 mg
—
Ironmore is better
2.01 mg
—
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.