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Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Wild Caught Light Tuna In Water3

Wild Caught Light Tuna In Water leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Wild Caught Light Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more calcium and more iron.

Pick Wild Caught Light Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    94.59 kcal
  • Proteinmore is better
    19.63 g
    22.97 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    0.68 g
  • Saturated fatless is better
    1.65 g
    0 gWIN
  • Sodiumless is better
    591 mg
    405.41 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    WIN37 mg
    0 mg
  • Ironmore is better
    WIN3.8 mg
    1.22 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.