Abalone, cooked vs Tesco Sardines In Tomato Sauce

Tesco Sardines In Tomato Sauce leads 3–1 · 4 categories decided · 1 tie

Abalone, cooked: 100 g · Tesco Sardines In Tomato Sauce: 120 g.

The verdict

Tesco Sardines In Tomato Sauce comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Tesco Sardines In Tomato Sauce for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
210 kcal
Proteinmore is better
19.63 g
22.2 gWIN
Carbohydrate
11.05 g
1 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
1 g
Total fat
6.78 g
13 g
Saturated fatless is better
WIN1.65 g
3.4 g
Sodiumless is better
591 mg
393 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
546 mgWIN
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.