Skip to content
Foodatron logoFoodatron
Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Wild Pacific Sardines3

Wild Pacific Sardines leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wild Pacific Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for less saturated fat and more iron.

Pick Wild Pacific Sardines for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    200 kcal
  • Proteinmore is better
    19.63 g
    21.18 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    12.94 g
  • Saturated fatless is better
    WIN1.65 g
    3.53 g
  • Sodiumless is better
    591 mg
    305.88 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    243.53 mgWIN
  • Ironmore is better
    WIN3.8 mg
    2.35 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.